Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

The Columbus Goodwill isn’t just another thrift store; it’s an institution, a community hub, and quite possibly the most entertaining way to spend a Saturday morning in central Ohio. When you first ...

In late 2023, Nike entered the fitness equipment market by launching Nike Strength, a dedicated line of home gym gear . This ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...