We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam roller can be the answer to your aches and pains. They're affordable ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Beyond this, foam rollers are fairly portable, practical and affordable. So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.