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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Ready To Get Into Running? Try This 6-Week Run-Walk Program Designed By A Coach

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit ...

8 Ways to Reset After the Holidays, According to Therapists

“Instead of getting stuck in the feeling or judging the feeling, get curious about it,” says Carhart. Sit with it to ...

Hawaii: Go Golf Kauai offers everything you might be looking for

The Garden Isle draws from around the globe and golfers seeking a next great adventure are indeed drawn to Kauai.
AllAfrica on MSN

Building Mental Resilience Through Bodybuilding

According to fitness coach Emily Erastus née Kandanga, bodybuilding has transformed far more than her physique as it has reshaped her entire mindset, cultivating a "no excuses" mentality that now ...

Black Friday gym clothes worth buying — according to Women’s Health editors who’ve tested it all

The best Black Friday gym clothes, handpicked and tested by WH editors, including top deals from Nike, Gymshark, lululemon, ...

TALA Black Friday sale: Up to 50% off everything – what to buy before it sells out

While intensely scrolling the web for all things Black Friday, we spotted a goldmine: a rare and impressive Black Friday sale ...
The Big Issue

Most girls drop out of sport by puberty. Teenage athlete Issey Kyson is on a race to change that

Athlete and campaigner Issey Kyson is releasing a documentary and national toolkit to expose the barriers facing girls in ...