Gut instinct: why your spring menu should be full of plant points - Hannah Twiggs speaks to nutritionist Dr Emily Prpa about ...

A recent study published in the journal Gut Microbes found that long-term yogurt consumption—two or more servings ... diet’ of eating 30 plants a week could boost your gut health.

A new study says reducing your intake ... in plants are fantastic for supporting our immune system, but we also know that eating more plants can support a diverse and healthy gut microbiome ...

The idea is straightforward: A point is given for every ‘new’ plant you eat in a given week (well, more ... your food into smaller molecules so they can be absorbed into your body. The gut ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

In other words, it matters less what type of diet you follow, as long as you consume more plants and fewer animal products. What you eat directly affects your gut health and the composition of ...

However, if your ... keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet easier. "People do actually need to eat more protein ...

But eating more plant-based foods can support the growth of healthy gut bacteria, boosting your immune system and overall health, Brissette says. “If you were previously eating fattier cuts of ...

People with chronic diseases like obesity and diabetes are also more likely to have ... the ‘diversity diet’ of eating 30 plants a week could boost your gut health.Here’s how to get started ...