Gut instinct: why your spring menu should be full of plant points - Hannah Twiggs speaks to nutritionist Dr Emily Prpa about ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Your gut’s new best friend might already be hiding ... including bloating and stool frequency. “Along with eating more fiber and fresh fruits and vegetables, even if we have just a regular ...

From kimchi to kombucha and sauerkraut to sourdough, many traditional food staples across cultures make use of fermentation.

Seed is another popular probiotic option that's filled with both probiotics and prebiotics that claim to support immune ...

But as with most “superfoods,” more doesn’t always mean better. Overeating chia seeds (yes, it’s possible!) can mess with your gut ... breathing after eating chia, don’t dismiss it.

A dwarf lemon is flourishing nearby, next to large containers holding rosemary, a Mexican lime tree and a small manzanita.

Gut inflammation causes more ... eating a healthy diet and avoiding unnecessary antibiotics for those with gut [imbalance],” she says. Ultimately, it’s really important to take care of your ...

Nagano Lean Body Tonic is proudly made in the USA in a facility that's FDA-registered and compliant with GMP (Good ...