One may increase it to eating a 2 inch piece of raw coconut first thing in the morning. 3. Grate, shred, or chop raw coconut and use it as a salad dressing or sprinkle over any food of your choice.

Eating raw coconut in the morning may not be as common as a cup of coffee or toast, but it’s a practice worth considering for those looking to kick-start their day in a healthy way.

Fresh coconut water is super hydrating and a healthy drink that takes care of your weight and heart. However, according to ...

Coconut milk, coconut water, dried coconut, coconut flour, and coconut oil are also available. Aside from eating it raw and by itself, here are some other ways you can eat coconut: Use it as a ...

One may increase it to eating a 2 inch piece of raw coconut first thing in the morning. 3. Grate, shred, or chop raw coconut and use it as a salad dressing or sprinkle over any food of your choice. 4.