Blue's Best Life on MSN2d
15 Foods You'll Want to Add to Your Meals with More Protein Than Eggs
Protein is vital for building and repairing tissues, making it a key component of a balanced diet. While eggs are a ...
Eight myths about breakfast that scientists want to bust
With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...
We all need protein, but do we need it in our Diet Coke?
Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.
Healthshots on MSN5d
Ever tried a chia egg? 6 ways it can help you
Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
Health.com4d
22 Healthy Foods To Eat for Breakfast
Eggs are a source of protein and nutrients like vitamin D ... 115.009639 Taghavi T, Patel H, Akande OE, Galam DCA. Total anthocyanin content of strawberry and the profile changes by extraction ...
5 people who lost over 50 pounds share their diets before and after
Cutting down on fast food and reducing portion sizes can go a long way when losing weight.
Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by
Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just ...
What are macros? An exercise and nutrition scientist explains
"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...
Superfood that fights infections and helps colds is easy to add to winter meals
If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...
Which gym tribe are you?
Who: It found fans in A-listers (David Beckham; Jake Gyllenhaal). Now it’s everyman’s mecca – reformed ravers and type-A personalities who want to get in, get their heart rate up and get out, no ...