Protein is vital for building and repairing tissues, making it a key component of a balanced diet. While eggs are a ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

As the world shifts towards plant-based diets, finding diverse protein sources has become a growing trend. Among the many options available, one fruit stands out for its surprising protein content ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.