Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy ...

Gulf Shield 2026 operates in an environment where interoperability is being pursued amid uneven threat prioritisation, ...

Psst: it's not another plank.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

India and the European Union have signed a landmark free trade agreement being called "mother of all deals" as it represents ...

What the latest government shutdown means for cybersecurity leaders, boards and organizations operating amid funding lapses, ...

Understood reports children with ADHD are more likely to struggle with motor skills, highlighting the importance of early ...

Here are the exercises to add to your routine ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Ship 17 of Brigade 171 under Naval Region 2, together with a working delegation of the Vietnam People’s Navy on January 28 ...

The 10th ECO Ministerial Meeting on Disaster Risk Reduction ended Thursday with the adoption of the Islamabad Declaration, pledging stronger regional cooperation and resilience against disasters.