A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

Plus, the surprising benefits of turning the intensity down a notch.

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

They’re so easy to incorporate into your week.

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...