I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Activity expert and celebrity trainer Prof Greg Whyte OBE talks to Giovanna Fletcher about what to eat and what to drink.

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms.

Eating just 5 percent more calories daily can do the trick.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

For 24 hours, I eat only military-issued food and then put it to the test by attempting the US Army Fitness Test. From energy ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.