Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her procedure and long road to recovery ...

For four hours, the movement never stopped at H2L Studio in Mechanicsburg — and neither did the support.

The NHS emphasised: "Ivan shares how the simple test saved his life." In the interview, Ivan recounted receiving his kit on ...

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

A Mechanicsburg fitness community came together for the “Amy Bloor-A-Thon” to support Amy Bloor as she prepares for cancer ...

Gabby Allen has defiantly hit back at trolls who judge her muscular physique, after winning Channel 4's Celebrity SAS: Who ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

A pole fitness instructor from Wiltshire is among the 14 contestants taking part in a brand new ITV reality show bringing adventure and thrills ...