Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...