Since the second quarter of 2024, the Land Transport Authority has been replacing about 115 road signs every month, swopping out at least 2,185 of the 6,360 signs across the island to date.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégé . Read on to see ...

Today's Career Horoscope, January 29, 2026: Keep your confidence high. Actively participate in important discussions. You ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

It's been almost a week since Maryland experienced its most significant snowstorm in nearly a decade. Now, health experts are urging you to watch for any changes in your mood and energy.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

USA TODAY Sports issues grades for all 30 MLB teams this winter.