For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...