Empty lots dot neighborhoods that would usually be adorned in holiday decorations. Wildfire survivors say those reminders are ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts ...

The government has revised vehicle fitness test fees for private and commercial vehicles, increasing charges by up to 10x.

In a tragic turn that has stunned fitness enthusiasts worldwide, a Russian fitness trainer's ambition to create a dramatic ...

State to retain existing fitness fee rates for older commercial vehicles for one year, despite a recent steep revision notified by the Centre.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...