Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The EC's haste to conclude the voter revision exercise, which has taken months and even years in the past, has raised ...

Uttar Pradesh has taken strict action during the Special Intensive Revision of electoral rolls, with Noida filing over 60 ...