As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social activities, ...
When it’s time to get in a full combination of socializing and exercising, Pam Feinstein splashes into the Stroum Jewish ...
As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...
Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...
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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass
Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...
Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.
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