Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Peak body AUSactive is celebrating fitness programs for older Australians leading exercise trends for 2025, but Deakin ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...