Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

A significant number of Americans are struggling financially in retirement. Here's what you can do to deal with the situation financially and emotionally.

Three men in Tonga have been fined $7300 each after poaching nearly 30,000 sea cucumbers for commercial purposes during a fishing ban on the invertebrates. Justice Petunia Tupou of the Supreme Court ...

An eminent Fijian academic is questioning whether the military's latest apology for past political turmoil will stop another coup. Distinguished professor Steven Ratuva of Canterbury University was ...

A dozen senior German officers convened at a triangle-shaped military compound in Berlin about two and a half years ago to ...

Expatriate residency in Malaysia affects tax cost, sourcing rules, and compliance. Learn how foreign investors can set the ...

Tucked away in Maryland’s northeastern corner, Elkton offers that magical combination of charm, community, and affordability that makes retirement feel less like a financial tightrope walk and more ...

Amazon’s Black Friday deals are beyond impressive, and our team of shopping experts found the best sales to add to your cart.

Diabetic foot care is crucial, as high blood sugar can lead to nerve damage and poor circulation, increasing the risk of ...