Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

At Cardiff by the Sea’s Belmont Village Senior Living residents have embraced philanthropy as a way to help enrich the lives ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

The “Pedaling the Planet” program is funded through an $11,000-plus grant from the city of Camarillo. It’s part of the health ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

North Hempstead Town Council Member Christine Liu has launched a new initiative connecting students from the Great Neck and ...