Tis the season to count our blessings, especially when it comes to family. We have a heartwarming story about a grandfather, ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

Communities with prepared, thoughtful leaders create supportive environments that meet the emotional, physical, and social ...

The Caledon Seniors Centre (CSC) opened its doors in 1995 with the mission to relieve loneliness and isolation through social, educational, recreational, and fun programs and activities for seniors, a ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Two recent studies from the University of Eastern Finland show that social support plays an important role in health and well ...

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the latest research and how to try it.

EBENSBURG, Pa. – Four Central Cambria High School seniors announced their commitments to become college student-athletes Tuesday afternoon. Logan Black is set to join the baseball team at Juniata ...

Donald Trump's recent public appearance sparked discussions about aging. At seventy-nine, his body faces natural changes.

A new Canada-wide medical study has revealed that a troubling number of senior citizens are struggling to recover following ...

Results support use of tai chi for long term management of chronic insomnia in over 50sTai chi, a form of mind-body exercise ...