Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

For the past 10 years, suicide rates in the 70+ population have consistently been above those in the general population.

At Cardiff by the Sea’s Belmont Village Senior Living residents have embraced philanthropy as a way to help enrich the lives ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Communities with prepared, thoughtful leaders create supportive environments that meet the emotional, physical, and social ...

The Caledon Seniors Centre (CSC) opened its doors in 1995 with the mission to relieve loneliness and isolation through social, educational, recreational, and fun programs and activities for seniors, a ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...