This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

At the other end, Opera Beds identified West Virginia as the state with the worst quality of life for seniors. With an overall score of just 0.9 out of 10, over a third of West Virginia’s senior ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

ESPN and Fox will exercise a six-day window to determine the kickoff time for UH’s regular-season finale Nov. 29 against ...

According to YMCA leadership, this impacts around 7,800 seniors who use the locations in the Twin Cities metro. Blue Cross ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Discover five key features to look for in a 55+ community and how Twin Rivers Senior Living in Richardson delivers connection, comfort and a vibrant lifestyle.