Want to boost your workout results? Consider natural supplements. Creatine enhances strength. Betaine improves endurance.

Kitchen experts reveal the two items you should never buy secondhand, from cutting boards to nonstick pans, and safer ...

With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental ...

Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans ...

Fungal acne is not true acne, but can look very much like traditional acne breakouts. This condition, medically known as malassezia folliculitis or pityrosporum folliculitis, is caused by an ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

“Low-glycemic and rich in beta-glucan fiber, oats help reduce insulin spikes and keep you full longer,” Tateossian says. “Stable blood sugar equals less cortisol, which is key for burning visceral fat ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and ...

If you’re feeling extra hungry while breastfeeding, there’s a good reason for it. Your body needs more nutrients to support ...

Lower-income residents would benefit if communities better accommodated the cleanest, cheapest, and healthiest way to get ...

As families gear up for back-to-school season, hectic morning routines can easily push breakfast to the bottom of the ...