Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

Watermelon juice ... weight loss. It goes well with other healthy ingredients like chia seeds and lemon as well. Quench your thirst and enjoy the benefits by following a simple watermelon juice ...

1-2 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 green chillies, 2-3 tablespoons of mint chutney, 2-3 tablespoons of tamarind (imli) chutney, half a teaspoon ...

It’s best to base your weight loss on changes ... such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will ...

Are you struggling to lose those extra kilos? Samantha Ruth Prabhu is a fitness inspiration for a lot of young women. She ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Losing weight today is more confusing than ever. From restrictive fad diets to intense workout regimens, most methods promise fast results but fail to deliver long-term success. Why? Because they ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and ... or relying on fast food and other less nutritious options. The following recipes meet ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...