New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

While diet changes have long been credited for long-term health benefits, it's not often for brain health. A new UNC study ...

Not all stomach fat is bad for you and it can play a vital role in fighting infections and inflammation, research has ...

Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

One must first appreciate the sheer, tireless workload of the liver to truly understand the enormity of this problem. It is ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

Not getting enough omega-3 fatty acids? Here are 6 common signs your body may be deficient in omega-3, including dry skin, ...

Should I take a fish oil supplement for my heart, joints or mood?

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...