So I always go for products that look as simple as possible, basically just milk and microbes,” the doctor explained. Spector added that he “never” goes for fat-free products for yogurts ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

The fat-free trend of the '90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how ...

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in ...