Many of us experience restless nights from time to time ... your brain, cognitive shuffling mimics what are called micro-dreams, which occur during the transition to sleep." ...

Not spending enough time ... And finally, you can’t be using sleep medications to achieve your good slumber. But don’t lose hope. The good news is that you can easily train your brain to ...

Peddlers of menopause treatments would have women believe that they should be approaching this stage of life with a sense of ...

While Linda was able to hold them off for a while, she finally agreed to meet ... and put to sleep for extended periods of time - sometimes up to five months - with a potent cocktail of sedatives ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

It’s been two years since comedian Kyle Gordon went viral for the techno parody song “Planet of the Bass,” and, since then, ...

recently gave fans a peek into how she enjoys some much-needed ‘me time’ after her little one drifts off to sleep. Taking to Instagram, Priyanka shared a laugh-out-loud meme that perfectly ...

Cosmic beings, we are officially entering one of the most pivotal weeks of the month because we’ve made it to the end of Mercury retrograde! On April 7th at exactly 7:07 a.m. EST (peep the angel number ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...