15-million-year-old fossil fish discovered in central NSW reveals stomach contents and colour
The serendipitous discovery of an exquisitely preserved fossil near Gulgong in NSW provides a glimpse into the evolution of ...
Soak up the sun, wisely! How to balance Vitamin D with skin protection
For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...
Rolling Out9d
7 ways to maximize vitamin D without risking skin damage
Discover how to optimize vitamin D intake through strategic sun exposure while safeguarding your skin against UV damage with these 7 expert-backed methods.
Hosted on MSN27d
Girl Tips: Managing Hyperpigmentation During Your Periods
Your journey to healthy and radiant skin starts here! Products mentioned 1. Glo Melanin Turmeric Soap ... Starting J.J. McCarthy McDonald's Filet-O-Fish Just Got Even More Convenient DOGE ...
The weird-looking cuttlefish wouldn’t be out of place as a magical creature in Harry Potter
By releasing melanin-rich ink, cuttlefish can create a smokescreen to confuse predators and escape. Last month, scientists ...
Indiatimes21d
Harvard doctor shares 5 common signs that indicates essential vitamin and mineral deficiency
From persistent fatigue to skin problems ... Copper also helps in melanin synthesis, and its deficiency can result in premature graying. Dairy products, eggs, fish, meat, and fortified cereals ...
Indiatimes25d
Best eye-friendly nutrients to protect and boost vision
Zinc is a loyal companion of Vitamin A as it helps transport vitamin A from the liver to the retina, where it helps in melanin production ... Sources: Fatty fish like salmon, mackerel, sardines ...
The Express Tribune27d
6 Subtle Signs Your Body Is Lacking Vital Nutrients and What You Can Do About It
Vitamin B12 helps keep your hair’s pigment strong, while copper assists in producing melanin, the pigment responsible ... and make sure to include dairy, fish, and leafy greens in your meals ...