Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

Ivanka Trump is sticking to her New Years' resolution - and she's proud of it, showing off her taunt figure in an Instagram ...

While going to the gym can be a nice outing, it's far more convenient to exercise at home and helps to eliminate excuses. If ...

The 15 best Cyber Monday fitness deals of 2022. Cyber Monday Deal From CAROL an AI Powered Exercise Bike That. Peloton Bike ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...