In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

While going to the gym can be a nice outing, it's far more convenient to exercise at home and helps to eliminate excuses. If ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

The U.S. Consumer Product Safety Commission (CPSC) announced that thousands of exercise bikes have been recalled. According to CPSC, about 12,885 Matrix-brand Training Cycles have ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Walmart's Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...