Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

Discover the life-extending approaches to managing heart failure through medication adherence, lifestyle modifications, and ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

On the Friday before spring equinox every year, World Sleep Day comes around. The annual event aims to raise awareness of the ...

Gas can occur due to another medical condition such as food intolerance, celiac disease ... Simply eat smaller portions when first starting and increase your intake gradually as you are better able to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Scientists from the Brown University School of Public Health believe that a high intake of wine could trigger high-risk behaviours, including inadequate sunscreen use and indoor tanning. Academics are ...