Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

A certified clinician says if your head routinely throbs after a meal, you might take a closer look at what's on your plate.

"Vegetarianism is like a weird rite of passage for Gen Z. We’ve all dabbled in being vegetarian, pescatarian, vegan, or at ...

A temporary CGM can be the shot in the arm you need to adhere to your diet and exercise plan, but there are also plenty of no-tech ways to go about improving your metabolic health. As Langer says, ...

Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Discover the life-extending approaches to managing heart failure through medication adherence, lifestyle modifications, and ...