According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

High-calcium vegetables, proteins ... You are not likely to eat that many chia seeds in one sitting, but if you sprinkle 1 ounce (one-eighth cup) onto other foods or include that amount in a recipe, ...

Is MSG truly to blame for post-meal sickness? An Alberta food scientist explains the science behind MSG and its safe use, ...

When you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, nutrient-dense vegetables are quite low in carbs. High-fiber vegetables are ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Monosodium glutamate, or MSG, is one of the most widely used food additives in the world. “Thanks to its unique composition, it can be used in a variety of dishes to add that delicious ‘umami’ flavor ...

l-Theanine, a nonprotein amino acid predominantly found in green tea, is renowned for its unique flavor and diverse physiological benefits, including cognitive enhancement and stress reduction.

Western culinary traditions celebrate aged cheeses, cured meats, and reduced stocks—all naturally high in glutamate—as marks of sophisticated cuisine.

9 foods high in vitamin K, according to dietitians Vitamin K is important for health, including normal blood clotting, strong bones and a healthy heart. March 17, 2025, 10:14 AM PDT / Source: TODAY ...

Naturally Occurring Foods High in Glutamate Now, if you prefer natural sources, glutamate exists in many wholesome foods. Let’s explore which foods can offer that natural umami punch! 1. Tomatoes: ...