Roasted beets are the surprise ingredient in this low-calorie red velvet cake
If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
Empty Calories: What Are They? (Plus 6 Foods & Drinks With Loads of Them)
There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
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Nourish Your Body & Reach Your Goals with These Low-Calorie Bowls
These engineering marvels, like the BOKA Vanguard, can sink into the water, load enormous structures, and then rise again to ...
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Dairy Farmers of America debuts low-calorie milk
KANSAS CITY — Dairy Farmers of America (DFA) is launching Milk50, a dairy milk that contains 50 calories, 75% less sugar than ...
This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too
Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...
From low fat to high protein: The healthiest supermarket options for snacks on the go
A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.
What type of beer has fewer calories and less impact on your diet?
If you enjoy a good beer but are concerned about the calorie impact on your diet, there are options that can help you enjoy without feeling guilty. Below, we explore the different ...