I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

You’ve probably been lulled by movies that encourage you to become “a better version of yourself” and that promote “glow up”.

Aaron covers what's exciting and new in the world of home entertainment and streaming TV. Previously, he wrote about entertainment for places like Rotten Tomatoes, Inverse, TheWrap and The ...

“Your body, my choice,” a phrase first spoken by white supremacist and Holocaust denier Nick Fuentes on Election Day, has become a rallying cry among misogynists and far-right online troll ...

Want to bookmark your favourite articles and stories to read ... but I’d buy a shirt and it wouldn’t fit me. That’s when my body problems started.” “I was around the age of 10 or 11.

But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit of ...

That’s why this 15-minute full-body standing workout from fitness trainer ... then that would be helpful to improve grip and protect your floor, but you can just stand and start the workout ...

And yet, building self-esteem isn’t about empty praise or trophies for participation—it’s about deeply understanding and valuing who your child ... near you–a FREE service from Psychology ...

Start your Independent Premium subscription today. The dancer, 34, said that she gets “so many comments about [her] body” when she appears on TV, with some people criticising her weight.

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