Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

It is found in many common foods, including eggs, cheese, fish, milk, and orange and green vegetables,” Fisher explained. Both experts said vitamin A provided no such benefit as a preventive ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Infused solely with the essential vitamins extracted from fruit and vegetable vitamins, these tablets empower you to relish life with heightened vigor, equilibrium, and efficacy. Our patrons ...

Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber, and antioxidants. In addition, diets high in fruits and vegetables have repeatedly been linked to lower risks of ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...