Douglasdale Retirement Village residents prove that age is just a number and adventure knows no bounds, as they fulfill their ...

Statistics show most Americans quit their fitness goals early, often due to muscle soreness and fatigue. Only one in five adults in the U.S. exercise ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

A staggering 80% of people end up quitting their New Year's resolutions by February. Caroline Adams Miller, author of Big ...