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Turn your Apple Watch into Whoop – apps for strain, recovery and sleep
Athlytic ($29.99/£29.99 per year) is pretty much a Whoop alternative in its own right, and will also analyze sleep, HRV ...
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5 Common Exercises That Could Help You Close Your Apple Watch Activity Rings
The Apple Watch has a workout called Functional Strength Training for tracking strength exercises for your upper body, lower body, or full body. It's meant for people using small equipment like ...
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The 8 best strength training apps for working out at home or in the gym in 2024, tested by us
The best strength training app for Apple users If you have an Apple Watch, rated among the best fitness trackers for women, Apple Fitness + is the natural option for follow-along strength training ...