To start your day with your long-term health in mind, a simple adjustment to your morning routine could do you wonders. Health expert and renowned biohacker Gary Brecka offered his advice during a ...

I aim to wake up at first light, usually at about 6am, and my body is trained to do so naturally — no alarm needed. The first thing I do is hydrate — about 900ml of mineral water with a pinch of Baja ...