LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...

Washington Capitals defenseman Jakob Chychrun leads an interesting life and health regimen off the ice, but that doesn't ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Redlands Meals on Wheels is encouraging Redlands residents who cannot prepare daily meals for themselves or go out for meals ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...