8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

We are following the latest on the alleged illegal biological lab that was raided last weekend. We also have a behind-the-scenes look ahead at the Red Flag exercises out of Nellis Air Force Base.

When it comes to taking care of your health, your heart deserves a lot of attention. It’s the engine that keeps your body ...

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

"It makes me sad when people feel they have an expiration date." ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

This morning, Don Lemon and eight other journalists are facing federal charges after covering a protest that disrupted a church service in Minneapolis in the wake of the Trump administration's ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.