The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your ...

Is the "new year, new you" messaging right for kids? Here's what experts say — plus tips for setting appropriate goals they ...

The answer, it turns out, traces back 3,000 to 4,000 years, to the ancient Babylonian festival of Akitu, celebrated in April, ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for ...

As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online ...

On the first day of a new year, Life Time gym in Walnut Creek was full of people imagining new possibilities for themselves.

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

If you have the habit of quitting resolutions or are wondering why New Year’s resolutions fail so often, you’re not alone.

Good news, Austinites! You're more likely to crush your resolutions this year. A WalletHub study ranked the city fourth in the US for keeping goals.