If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...

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This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

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SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of HIIT that’s also becoming increasingly popular. As a big fan of HIIT ...

Marc Marquez beat his younger brother Alex in Saturday's sprint at the Argentina Grand Prix to extend his lead in the MotoGP ...