Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in ...

Where you fall on the body mass index, or BMI, scale says a lot about your risk for health problems, doctors say. But many people argue the scale is imprecise and judgmental.

Stress that is good for us and may even give us a sense of well-being is eustress, the opposite of distress. The same event—for example, getting married—might provoke either one, Dr. Debar says.

In addition to being the body’s preferred source of energy, carbohydrates are a primary source of micronutrients. Good carbs vs. bad carbs nutrition guide - Chicago Sun-Times ...

Find out the differences between good and bad carbs and discover the pros, cons, risks, benefits, and how they may affect your health. Skip to main content Home ...

Getting to a healthier weight for your body can help raise your HDL levels, as well as cut your LDL ("bad") cholesterol. Losing just 5%-10% of your body weight can result in 5%-10% less "bad ...

Good fats vs bad fats: What our body really needs. TOI Lifestyle Desk / etimes.in / Nov 4, 2024, 16:18 IST. ... By understanding the difference between good and bad fats and aiming for balance, ...