Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in ...

Find out the differences between good and bad carbs and discover the pros, cons, risks, benefits, and how they may affect your health. Skip to main content Home ...

In addition to being the body’s preferred source of energy, carbohydrates are a primary source of micronutrients. Good carbs vs. bad carbs nutrition guide - Chicago Sun-Times ...

Getting to a healthier weight for your body can help raise your HDL levels, as well as cut your LDL ("bad") cholesterol. Losing just 5%-10% of your body weight can result in 5%-10% less "bad ...

Good fats vs bad fats: What our body really needs. TOI Lifestyle Desk / etimes.in / Nov 4, 2024, 16:18 IST. ... By understanding the difference between good and bad fats and aiming for balance, ...