This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Of course, science and biology are integral in this symbolism: The female reproductive cell is an egg, after all. Apart from ...

TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

4. Divide the brown rice between two plates. Top each plate of rice with a cooked pork chop. Scatter the peas and carrots ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

From 10 a.m. to noon Saturday, residents can dispose of any expired, unwanted or unused prescription drugs at the Public ...