Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

A protein-rich breakfast is vital for energy and health. Eggs, paneer, soy and chicken offer unique benefits, and rotating ...

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects ...

Staying full doesn’t have to be complicated. These protein-rich snacks deliver lasting energy in real-world portions.

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Cheese adds a delicious and quality element to many meals involved in weight gain, increase in harmful cholesterol in the ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a satisfying salad that serves up ace texture. Get the Salmon Salad With ...

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...