For breakfast, lunch, or even as a late-night snack, egg chilla is a quick and nutritious meal. It's simple to make and ...

When you visit your local McDonald’s, you might notice a new addition to the menu — or if you live in Chicago, two new ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Egg is a great source of protein and is a popular choice among fitness enthusiasts. Both egg yolks and egg whites are great ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...