KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...

Staying full doesn’t have to be complicated. These protein-rich snacks deliver lasting energy in real-world portions.

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects ...

Cheese adds a delicious and quality element to many meals involved in weight gain, increase in harmful cholesterol in the ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.